Day

May 9, 2013
Training of the Day Chipper 100 double unders 50 Handstand push-ups 40 Toes-to-bar 30 Shoulder to overhead (60% jerk 1RM) 90 foot Walking lunge with bar in front rack (same weight as S2OH) Competitor supplement Front squat 2-2-2-2 @ over 90% of 1RM
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