Training of the Day TUT Front Squat 6-6-6-6 @ 45-50% 1RM 6 down, hold at 90 for 2-3, drop through the hole and up. then AMRAP 12 minutes 5 L-pull ups 5 HIGH box jumps 5 HEAVY KBS Competitor supplement 3 cleans from the box, following the third clean do 2 Power Jerks, OTM X...Read More
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