Training of the Day Hang squat clean 7×1 at heaviest possible weight. then 10 Minute AMRAP 5 Front squats @ 70% 1RM (competitors take from the ground) 20 double under (Competitors RX is unbroken) Competitor supplement Snatch balance 3-3-3-3-3-3 @ 85% snatch 1RMRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
