Training of the Day TUT deficit dead lift 5-5-5-5 @ 50% of DL 1RM 1 up/ 5 down. Standing on a 45lb plate then 10-9-8-7-6-5-4-3-2-1 of… Pull ups burpees Dead lifts (60% 1RM) Competitor supplement For 14 minutes…. Every even minute do 1 bench press at heaviest weight Every odd minute do 2 Clusters (squat...Read More
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