ALL DAY!!!!!!!!! Training of the Day Time Under Tension, overhead to shoulder. Push press then lower at 7-8 seconds, 5-5-5-5 at 60-70% of your strict press 1RM. fast up/ 8 second down then 4 minute max rep wall ball (20/14) 3 minute max rep KBS (55/35) 2 minute max rep knee to elbow 1 minute...Read More
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