Training of the Day Hanging squat clean. 1 every :30 for 8 minutes at heaviest weight manageable with GOOD, FAST form. (Think 70ish % of 1RM) then 70 push ups 50 pull ups 30 KBS 10 Knee to bar *1 Clean and Jerk every minute on the minute at 80% 1RM. 20 minute time cut...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
