Training of the Day 3- 2 minute rounds of…. 6 turkish get ups, and max distance handstand walk. (score is total distance traveled. Modification is handstand kick up. Each kick up will count as 2 feet) Rest 4 minutes then 21-15-9 of…. Overhead squat & calorie row Competitor supplement Hang clean 2-2-2-2-2 Heaviest repeatable weightRead More
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