Training of the Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push Presses, 45 pounds 50 Good Mornings, 45 pounds 50 Wallball Shots, 20 pounds 50 Burpees 50 Double-Unders Competitor supplement CF Games open Workout 13.5Read More