For the next two weeks you can bring in as many friends as you want.  Any of those friends that join mean that you get half off of your next month!  Two of your friends join and you get a full month free! It appears as though Christina logged the most workouts tracked on Whiteboard...Read More

Training of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or...Read More