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Day

March 29, 2013

March 29, 20130
    Training of the Day Overhead squat 2-2-2-2-2-2 build each set by 10ish% (Record weight of your final set)   then 3-6-9-12-15-18-21-18-15-12-9-6-3 bar facing burpees With 1 dead lift (85% 1RM) between each round
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