Day

March 11, 2013
We are in need of judges for our Grand opening competition.  Please contact Leo @ [email protected] or speak with Diana, Kyle, or Spencer at the gym and let them know when you can yell “NO REP” at random people!   Training of the Day Dead lift 4-4-3-3 @ 80% of 1RM then 5 rounds of…....
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Training of the Day what did you accomplish today? Post to whiteboard whichever benchmark you crushed today
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