Training of the Day Buy in… 50 double under buy in. Then…. 10 KBS, med ball sit ups, box jumps 9 KBS, med ball sit ups, box jumps 8. ” ” 7… 6…. 5…. 4….. 3…. 2….. 1….. Free all abilities CrossFit class at 10:30am. Everyone is welcome so bring a friend! Second...Read More
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