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Day

March 7, 2013

Snatch….. without burpees!

March 7, 20130
training of the Day Snatch OTM 3 @ 70%, 3 @ 80%, 3 @ 90% 1RM then 5 rounds of 500m run,15 overhead squats Competitor supplement Snatch grip DL 3-3-3 @ 125% Snatch 1RM, OHS 3-3-3 @ Snatch 1RM
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