Christina is more jacked than you… why? because she logs more workouts on Whiteboard. Log more workouts, be more jacked…. It’s science! Training of the Day TUT, DL (1 up, choose 3 points during the way down to hold for 2 seconds) 4-4-4-4-4 @ 60% 1RM then 4 min AMRAP of… 8 burpee plate jumps,...Read More
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