Training of the Day snatch balance 5-5-4-4-3-3 (Increase weight each round) then Overhead squat 5 @ 60%, 4 @ 70% 3 @ 80%, 2 @ 90%, 1 @ 1RM, Then up to 3 attempts to establish a new 1RM then AMRAP in 8min of… 8 Thrusters (115/75) 8 pull ups Competitor Supplement 3 snatches on...Read More
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