training of the Day A.) Back Squat Find your 10 rep max. you have 20 minutes to establish. think 75-80% of 1RM then B.) 3 Rounds for time of… 10 Dead lift (60% 1RM) 20 push ups 30 weight plate ground to overhead (45/25) 40 air squats Competitor supplement 5 rounds of… 4 strict pull...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
