Training of the Day Jerk, On the Minute @90-95% of current 1RM for 8 minutes. then 50 double unders 40 push press 30 Kettlebell swings 20 ring dips 30 kettlebell swings 40 push ups 50 double unders then Competitor Supplement 40 pistols (alternating legs), 50ft handstand walk, 20 pistolsRead More
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