Training of the Day A.) Tempo, Strict press (1 second up, hold 1 second, 5 second down) 3-3-3 @ 55% strict press 1RM. then B.) 8 RFT of… 4 burpee lateral jumps over PVC @ 24/30”, 5 wall ball, 6 Chest to bar pull ups then Competitior supplement 1.) Clean and Jerk, OTM. Start at...Read More
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