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Day

January 31, 2013

January 31st

January 31, 20130
Training of the Day A.) Jerk, 5-5-5 @ 80% 1RM, On every other minute. then B.) 10min ladder of…. 1C&J, 10m. handstand walk, 2 C&J, 10m H.S. walk, 3 C&J, 10m. HSW, 4 C&J….. (C&J weight; L1-45/75, L2-75/135, L3- 115/185) Competitor supplement Hang clean 5-5-5 @ 75% power clean 1RM
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