Tuesday’s Results Training of the Day Floor Press, 8-6-4-2 then 10 Rounds for time of… 10 box jumps 10 burpees 10 wall ball 10 toe to bar then Competitor supplement 4-4-4 Front squat @ 85% 4-4-4 drop squat @ 40%Read More

Monday’s results.  We had a great first day!! Thanks to each of you that shared it with us!   Remember that this week is on us so if you have a friend interested in trying CrossFit now is the time! Training Of the Day Tempo (“negative” 4 second down, touch, 1 second up) straight leg...Read More

What would a gym by without a gym dog?! So here he is, may I introduce you to Agoge…. Training Of the Day Strength Back squat- 5-5-5 @ 80% 1RM, Recovery = 1min then “Agoge” 21-15-9 of… Front squat, push up, and double under (FS weight; L1- 45/65, L2- 65/95, L3- 95/135) then Competitors do…...Read More

We are currently hard at work building out the gym.  We should have it up and running in about a week.  In the meantime, here are some photos to keep you snarling beasts at bay….Read More