training of the Day
20 minutes for handstand walk
then
AMRAP 15 minutes
5 HSPU
10 power clean (115/75)
15 double unders
Post your scores to the Whiteboard.
training of the Day
20 minutes for handstand walk
then
AMRAP 15 minutes
5 HSPU
10 power clean (115/75)
15 double unders
Post your scores to the Whiteboard.