Saturday is Coach Josh’s birthday. I hear that he likes hugs!
training of the Day
6 minutes to establish heaviest front squat
Rest 1 minute
34 thrusters (95/65)
34 chest to bar pull ups
*Every pound lifted in the front squat reduces the time on part two by 1 second.
Front squat / Thruster
34 pull ups
Post your scores to the Whiteboard.