Training of the Day
Jerk, On the Minute @90-95% of current 1RM for 8 minutes.
then
50 double unders
40 push press
30 Kettlebell swings
20 ring dips
30 kettlebell swings
40 push ups
50 double unders
then

Competitor Supplement
40 pistols (alternating legs), 50ft handstand walk, 20 pistols