10 Dec /0 Comments/Training of the Day Friday 12/11!!! Piper training of the day!!! 5x ME Hollow Rock Holds EMOM 10 2 Curtis Ps 115/75 (Power Clean, Lunge, Lunge, Push Press) For time: 50 KBS 50 Air Squats 50 KBS 50 Push Ups 50 KBS 50 Pull Ups 50 KBS