Friday 12/11!!!

Piper training of the day!!!

5x ME Hollow Rock Holds

EMOM 10
2 Curtis Ps 115/75
(Power Clean, Lunge, Lunge, Push Press)

For time:
50 KBS
50 Air Squats
50 KBS
50 Push Ups
50 KBS
50 Pull Ups
50 KBS