Thursday 12/10!!!

Scout training of the day!

5 x max effort Super man holds

EMOM 7
1 Power Clean + 5 Front Squats @60% ME front squat

AMRAP 13
2 MU
2 Thrusters 95/65
2 MU
4 Thrusters
2 MU
6 Thrusters
ect ect