9 Dec /0 Comments/Training of the Day Thursday 12/10!!! Scout training of the day! 5 x max effort Super man holds EMOM 7 1 Power Clean + 5 Front Squats @60% ME front squat AMRAP 13 2 MU 2 Thrusters 95/65 2 MU 4 Thrusters 2 MU 6 Thrusters ect ect