Training of the Day
Front squat- 3-3-3 @ 85%
then
20 Thrusters, hang cleans, push press, overhead squat, front squat. (95/65) (EMOM 5 burpees)
Post your scores to the Whiteboard.
Training of the Day
Front squat- 3-3-3 @ 85%
then
20 Thrusters, hang cleans, push press, overhead squat, front squat. (95/65) (EMOM 5 burpees)
Post your scores to the Whiteboard.