Rock Swole… training of the day.

Today we will take a break from strength and do a few metcons. Enjoy!

WU/50 KBS

A. AMRAP 10 mins
3 MU
6 Box Jump Overs (try to clear the box in a single bound) 24/20

rest 10 mins

B. For time:
5 rounds of:
11 Thrusters 115/75 (45% max clean and jerk)
9 Power Cleans 115/75
7 Shoulder to OH 115/75
5 OHS 115/75