Strength:

Pull-Up Strength/Endurance

Tabata “Style” (:20 on, :20 rest)

6 rounds of:

Pull-Ups

Forearm Plank

Workout:

AMRAP 10

DUs Ball Slams (20/30#)

10 Sit-Ups between rounds

DU’s increase by 10 each round, Ball Slams increase by 5 each round.

(10/5/10, 20/10/10, 30/15/10, 40/20/10, 50/25/10, 60/30/10, etc)