Strength:

12 minutes to complete of 4 rounds of:

4 Back Squats

Rep 1- 3 count lower, 3 count pause

Rep 2- 2 count lower, 2 count pause

Rep 3- 1 count lower, 1 count pause

Rep 4- At speed, no pause

Workout:

4 rounds for time:

8 Power Cleans (75/115#)

4 Bar-Facing Burpees

8 Shoulder-to-Overhead (75/115#)

4 Bar-Facing Burpees