Strength:
12 minutes to build to a heavy set of:
Squat Snatch + High Hang Squat Snatch
Increase weight each round.
Workout:
4 rounds for time:
400m Run
10 Hang Power Clean (65/95#)
20 Wall Balls (14/20#)
Strength:
12 minutes to build to a heavy set of:
Squat Snatch + High Hang Squat Snatch
Increase weight each round.
Workout:
4 rounds for time:
400m Run
10 Hang Power Clean (65/95#)
20 Wall Balls (14/20#)