Training of the Day
Front Squat 2-2-2-2 at 90%
then
2 rounds for total reps of…1 min. max rep barbell thruster. rest :30. 1 Minute max rep pull ups. rest :30. 1 minute max calorie row. rest :30

beginner class
(Event 1) Overhead squat: Evaluate mobility and become profecient in the overhead squat. 10 alternating turkish get ups, 20 alternating kettle bell snatches, 30 knee to elbow, 40 wall ball

Post your scores to the Whiteboard.