50 KBS
Strict Press Skills
Then Strict Press
5×3 @ 65%
AMRAP 10
5 HSPU
10 Alt DB Snatch 50/35
Rest 5
AMRAP 10
5 burpees
15 Box Jumps
50 KBS
Strict Press Skills
Then Strict Press
5×3 @ 65%
AMRAP 10
5 HSPU
10 Alt DB Snatch 50/35
Rest 5
AMRAP 10
5 burpees
15 Box Jumps