Strength:

5 Sets of E2MOM

2 Push Press w 1-second Pause + 2 Push Jerk w 2-second pause

Workout:

5 minute AMRAP
10 Hang Power Cleans (95/65#)
10 Pull-Ups
40 Double-Unders

Rest 3 minutes

4 minute AMRAP
8 Hang Power Cleans
8 Pull-Ups
30 Double-Unders

Rest 2 minutes

3 minute AMRAP
6 Hang Power Cleans
6 Pull-Ups
20 Double-Unders