1k Run
100 Partner Wallball Sit Ups
3 mins planks

AMRAP 9
12 Alt DB Snatch from floor 50/35
12 Box Jump Overs

Rest 3

AMRAP 9
12 HSPU
12 Medball Cleans

Rest 3

AMRAP 9
12 Pull Ups
12 Steps OHWL (6 left, 6 right) 50/35