Training of the day!

A. AMRAP 10
Seated Strict Press 45/35

B. 5×10 Front plate raises 10-45

C. For FORM:
30 Deadlift (lift, lower, reset. Do not let go of the bar) @60%
30 Pull Ups
30 T2B
30 Box Jump 24/30
30 Wall Kick Ups

EC: With a partner: 7 min Cap
3 Rounds for time:
Person 1 rows 250M
Person 2 Holds 2 KB in Rack Position 55/35
Person 1 Holds KB in Rack
Person 2 Rows 250M