Strength:

E2MOM – 6 sets of Front Squat

Rounds 1-2: 6 reps / Rounds 3-4: 5 reps / Rounds 5-6: 4 reps

Increase weight each round.

10 DB/Plate Lateral Raises between sets

Workout:

EMOM 15 (5 rounds)

1- 4-6 Muscle-Ups / 6-10 Pull-Ups

2- 10 Unbroken Heavy Wall Balls

3- 40 Double-Unders

Work should take no more than :45 on any one round