Workout:

10 Rounds of Rowing:

1:00 On / 1:00 Off

Track TOTAL CALORIES completed over all 10 rounds of work

Strength:

FLEX Day

In remaining time, NOT for time:

14 Alternating DB Bicep Hammer Curls (7/7)

12 Bent-Over Rows (using same DBs)

10 Double-DB Front Squats (using same DBs)

Increase weight each round if technique allows.