Warm-Up:

• 30 seconds Shadow Jump Rope, 60 seconds Inch Worm + Push-Up
• 30 seconds Air Squats, 60 seconds Plank Kickbacks
• 30 seconds Jump Squats, 60 seconds Slow Burpees
• 30 seconds Tuck Jumps, 60 seconds Box Step-Overs
• 30 seconds Box Jumps, 60 seconds Box Runarounds

Workout #1:

Magic Number Burpees!

Complete your Magic Number of reps in TWO sets with FOUR minutes rest between them. Track and log final time!

Workout #2:

3 Rounds for time of:

30 Box Jumps

400m Run

Track and log final time

Athletes are encouraged to step down from box jumps to reduce likelihood of injury! (It also helps many of us control our heart rate more effectively.)