Workout:

FLEX Day

Complete 5 rounds, NOT for time, of:

9 Double-DB Box Step-Ups per leg

12 Controlled Banded Pallof Press per side

15 Double-DB Floor Press :45

Max Reps Double-Unders

Track heaviest combined dumbbell weights for both Step-Ups AND Floor TOTAL combined Double-Unders (Example: 40’s for Step-Ups + 60’s for Floor Press = 200 + Total DUs across all 5 rounds = Final Score)