Training of the day!

A. 10 Skin the Cats!

B. AMRAP 5
11 Snatch 75/45
30 DU

rest 2 mins

C. AMRAP 5
7 Wallball Sit Ups
7 HSPU

Rest 2 mins

D. AMRAP 5
9 Thrusters 75/45
7 Cals of Rowing