Workout:

FLEX Day

35 minute AMRAP, NOT “for time”, of:

8 Double-DB Box Step-Ups per leg

10 Controlled Banded Pallof Press per side

12 Double-DB Bench Press

:45 Max Reps Double-Unders

Track heaviest combined dumbbell weights for both Step-Ups AND Bench Press + TOTAL combined Double-Unders

(Example: 40’s for Step-Ups + 60’s for Bench Press = 200 + Total DUs across all 5 rounds = Final Score)