100 Wallball Partner Sit Ups
AMRAP 10
50Ft Farmer Carry Walking Lunge 35-55/25-35 (45+)
7 HSPU
Rest 5
AMRAP 10
50Ft OH Walking Lunge
3 Muscle Ups
Rest 5
AMRAP 10
50 FT Single Arm OH/ Single Arm Farmer Carry
10 Alt DB snatch
100 Wallball Partner Sit Ups
AMRAP 10
50Ft Farmer Carry Walking Lunge 35-55/25-35 (45+)
7 HSPU
Rest 5
AMRAP 10
50Ft OH Walking Lunge
3 Muscle Ups
Rest 5
AMRAP 10
50 FT Single Arm OH/ Single Arm Farmer Carry
10 Alt DB snatch