Strength:
TEST DAY!
15 minutes to build to a Back Squat 2RM
Workout:
AMRAP 15
15 Hang Power Cleans (65/95#)
10 Pull-Ups
Run 150m
Strength:
TEST DAY!
15 minutes to build to a Back Squat 2RM
Workout:
AMRAP 15
15 Hang Power Cleans (65/95#)
10 Pull-Ups
Run 150m