Skill Work:
Split Jerk Technique
Workout:
4 rounds for form
8 Alternating Cross-body Landmine Clean and Press per side
10 Slow KB Wind Mills (5 per side)
12 Banded Pull-Aparts
Skill Work:
Split Jerk Technique
Workout:
4 rounds for form
8 Alternating Cross-body Landmine Clean and Press per side
10 Slow KB Wind Mills (5 per side)
12 Banded Pull-Aparts