Strength:

Every 2:00 for 6 rounds complete:

1 High Hang Squat Clean + 1 LOW Hang Squat Clean (pause just below knee) + 1 Squat Clean (reset before final rep)

Increase weight each round if technique allows.

Workout:

AMRAP 6

6/9 Calorie Row

10 Wall Balls (14/20#)

Rest 3 minutes

AMRAP 6

6/9 Calorie Bike

10 Med Ball Sit-Ups (same Wall Ball)