100 Partner Wallball Sit Ups
AMRAP 3
3 Clean and Jerks 135/95 (40%)
3 Muscle Ups
Rest 2 mins
AMRAP 5
5 Clean and Jerks 155/105 (50%)
5 Muscle Ups
Rest 4 mins
AMRAP 7
7 Clean and Jerks 185/120 (60%)
7 Muscle Ups
Rest 6 Mins
AMRAP 9
9 Clean and Jerks 205/135 (65%)
9 Muscle Ups