Strength:

12-15 minutes to complete 4-5 rounds of:

4 Weighted/Strict/Banded Chin-Ups

100ft Mixed-Grip Carry

3 Yoga Burpees

Workout:

Tabata-thon!

Russian KB Swings (53/70#)

Burpees

Double-DB STOH (35/50#)

Complete a full 8 rounds of :20 on/:10 rest of one movement, tracking fewest reps in any one round.

Rest ~2:00

Score is sum of fewest reps for each movement (add the three numbers).