Workout:

AMRAP 3

Max Calorie Echo Bike

Rest :90 seconds

AMRAP 3

Max Reps “Death By Wall Ball” (Complete 1 rep, rest, 2 unbroken reps, rest, 3 unbroken reps, and so on, adding one rep each set. Track reps of final completed set, Hail Mary Rule applies to the final attempt.)

Rest :90 seconds

AMRAP 3

Max Calorie Row

Rest :90 seconds

AMRAP 3

Max Reps Heavy American KB Swings

Rest :90 seconds

Repeat!

Track TOTAL combined reps of Calories + Reps from both rounds of all 4 movements.