My femurs are too long for double unders, training of the day!!!

A. 50 Hollow Rocks

B. EMOM 8
1 Hang Power Clean
1 Hang Squat Clean
1 Jerk
Start @ 50% and increase throughout

C. EMOM 30
Rotate through
150/200m Row
40/60 DU
10 Alt KB Snatch 70/45
Each set should take no longer than 45 seconds.