A. For form:
10 Skin the Cats

B. EMOM 10
5 Push Press
5 T2B

C. For time:
100 Wallball sit ups
80 KBS 70/45
60 Cal Row
40 Ring Dip
20 Alt. Pistols
**Every 20 reps complete 2 Power Clean and Jerks @ 65%**
*Finish with Clean and Jerks*